"Earlier this year, I tore my MCL and felt incredibly frustrated with the healing process. As someone who thrives on staying active, I struggled to accept the need to slow down and take things moment by moment. At my lowest, I could not even straighten my knee and had to wear a brace 24/7.

Working with Iris changed everything. She supported me not just physically but mentally as well. She helped me shift my perspective and prioritize healing while carefully incorporating low-impact movement like yoga. It was not an easy adjustment for me, but Iris’s encouragement and expertise made all the difference.

Thanks to her guidance, I have regained my mobility and am now focusing on building strength. I could not have done it without her."